Anubhava: Psychotherapy & Counselling
'Anubhava’ is commonly used in many Indian languages and means ‘experience’. This is the knowledge or wisdom that comes from doing and participating. The deeper meaning of ‘Anubhava’ comes from the Sanskrit word ‘Anu’ which means ‘"along with" and 'Bhu' which conveys the “process of becoming”. Combining the two it would mean “going along with the process of becoming yourself”. This is the essence of therapy and an invitation to anyone who comes in contact with us.
Our Services
Anubhava offers a variety of services including individual therapy, group therapy and experiential workshops
Individual Therapy
Individual therapy provides a safe, confidential space for you to explore your thoughts, feelings, and behaviors. It is tailored to your unique needs, helping you address issues such as anxiety, depression, relationship problems, and more. The professional supports you in developing coping strategies and achieving personal growth.
Group Therapy
Group therapy offers a supportive environment where individuals can share experiences while witnessing and contributing to each other's journey and growth. It encourages open communication, mutual support and a sense of community. Participants gain new perspectives, learn to relate and explore new ways of being in relationships.
Experiential Workshops
Experiential workshops offer hands-on, interactive activities for personal growth and self-awareness. Participants engage in topic like stress management, anxiety, depression through interactive activities. These workshops help develop new skills and emotional resilience.
Get in Touch
Message/ Whatsapp us on:
+91 8971405284